Description
Malabar Spinach is a vibrant, climbing leafy green known for its slightly mucilaginous texture and rich, earthy flavour. Like traditional spinach, it’s nutrient-dense and low in calories, making it an excellent choice for a healthy diet.
Key Nutrients in Malabar Spinach (per 1 cup, raw, approx. 30 g):
- Calories: 7 (≈6.9)
- Protein: 0.9 g
- Carbs: 0.8 g
- Fibre: 0.6 g
- Vitamin A: 104 mcg (12% of daily value)
- Vitamin C: 5.4 mg (6% of daily value)
- Vitamin K: 16 mcg (13% of daily value)
- Iron: 0.5 mg
- Calcium: 37 mg
- Magnesium: 14 mg
Health Benefits:
- Bone Health: High in vitamin K and calcium, supporting strong bones and reducing fracture risk.
- Immunity: Supplies vitamins A and C, which help enhance immune defenses and protect against infections.
- Energy Support: Provides iron and magnesium, essential for healthy red blood cell formation and energy metabolism.
Why Should You Choose Us?
- High-Tech Farming: Our Malabar spinach thrives in a controlled greenhouse environment using the latest cultivation technologies.
- Soil-Free Cultivation: Grown hydroponically for cleaner produce, free from soil-borne contaminants.
- 100% Chemical-Free: We never use chemical fertilizers or pesticides—just pure, natural growing methods.
- Enhanced Nutrients: Our plants receive meticulously balanced organic nutrients in water, boosting their vitamin and mineral content.
- Farm-to-Home Freshness: Harvested only after you place your order to guarantee peak flavor and nutrient retention.
- Sustainability: Eco-friendly practices that conserve water, minimize waste, and lower our carbon footprint.
- Trust and Transparency: Committed to quality and customer satisfaction; know exactly how and where your greens are grown.
Enjoy Malabar Spinach Your Way:
- Raw in Salads: Combine fresh leaves with crunchy vegetables, a zesty dressing, and toppings like toasted seeds.
- Quick Stir‑Fries: Sauté with garlic, ginger, and a splash of soy sauce for a silky, flavorful side.
- Smoothies: Blend leaves with tropical fruits (mango, pineapple) for a nutrient-packed, creamy drink.
- Soups and Curries: Stir in at the end of cooking to add color, texture, and extra vitamins.
- Egg Dishes: Fold into omelets or frittatas for a nutritious breakfast boost.
Enjoy the unique taste and health benefits of Malabar spinach—your versatile, nutrient-rich addition to every meal!
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