Kale (কেল)

Description

Kale is a leafy green vegetable from the cruciferous family, known for its exceptional nutrient content and health benefits. It’s low in calories but rich in vitamins, minerals, and antioxidants that support overall health.  

Key Nutrients in 1 Cup of Raw Kale (67g):  

• Calories: 33  
• Protein: 2.9 g  
• Fiber: 2.6 g  
• Vitamin A: 206% of daily value (as beta-carotene)  
• Vitamin C: 134% of daily value  
• Vitamin K: 684% of daily value  
• Calcium: 101 mg (10% of daily value)  
• Iron: 1 mg (5% of daily value)  
• Potassium: 329 mg (9% of daily value)  

Health Benefits:  

• Supports Eye Health: High in vitamin A and antioxidants like lutein and zeaxanthin.  
• Boosts Immunity: Rich in vitamin C and other antioxidants.  
• Bone Health: Excellent source of calcium and vitamin K.  
• Heart Health: Packed with potassium and fiber to support cardiovascular health.  

Why You Should Choose Us?  

• High-Tech Farming: Our products are grown in a controlled greenhouse environment using advanced technologies.  
• Soil-Free Cultivation: We use hydroponic systems, ensuring cleaner and healthier produce without the limitations of soil.  
• 100% Chemical-Free: No chemical fertilizers or pesticides are used, providing pure and safe products for your family.  
• Enhanced Nutrients: Plants are fed organic nutrients mixed in water, delivering more essential nutrients than traditional soil-grown vegetables.  
• Farm-to-Home Freshness: We harvest produce only after receiving your order, ensuring maximum freshness and flavor.  
• Sustainability: Our eco-friendly practices minimize waste and reduce environmental impact.  
• Trust and Transparency: We focus on quality and customer satisfaction, offering produce you can rely on.  

Enjoy Kale Your Way:  

• Use raw kale as a base for nutrient-rich salads. Massage with olive oil for a softer texture.  
• Blend kale with fruits and yogurt for a healthy drink.  
• Add chopped kale to soups and stews for extra nutrients.  
• Toss with olive oil and bake for crispy kale chips.  
• Sauté with garlic and olive oil for a quick side dish.