Moringa Tea (মরিঙ্গা চা)

Description

💚 Health Benefits

✅ Nutrient-Dense Superfood
Rich in Vitamin A, C, calcium, iron, and plant-based protein.

✅ Supports Blood Sugar Balance
Helps manage glucose levels—ideal for diabetics.

✅ Promotes Weight Loss
Boosts metabolism and supports fat breakdown.

✅ Regulates Blood Pressure
May help reduce and maintain healthy blood pressure.

✅ Heart Health Booster
Lowers cholesterol and supports cardiovascular well-being.

✅ Strengthens Immunity
Loaded with antioxidants and anti-inflammatory compounds.

✅ Improves Digestion
Relieves constipation, bloating, and indigestion.

✅ Enhances Skin Glow
Revitalizes skin cells and reduces signs of aging.

✅ Reduces Stress & Fatigue
Amino acids in moringa help ease anxiety and increase energy.

🍵 How to Brew Moringa Tea

You’ll need:

• • 1 cup hot water
  • 1 tsp honey or lemon (optional)
    

Instructions:

1. Add moringa leaves to hot water and cover.
2. Let it steep for 5–7 minutes.
3. The tea will turn a light green or yellow hue.
4. Strain and add honey or lemon if desired.
5. Serve warm or chilled.
   

⚠ Tips & Precautions

• Drink in moderation—excessive intake may lower body temperature.
• Pregnant women should consult a physician before use.

Best consumed in the morning or after meals for optimal effect.