Bean (শিম)

Description

Beans are nutrient-rich legumes enjoyed worldwide for their versatility and health benefits. They are a powerhouse of essential nutrients, offering a delicious and wholesome addition to your diet.

Nutritional Information (per 100g):  

• Calories: 347 kcal  
• Protein: 21g  
• Dietary Fiber: 25g  
• Carbohydrates: 63g  
• Fat: 1.5g  
• Iron: 6.7mg (37% of Daily Value)  
• Magnesium: 190mg (48% of Daily Value)  
• Potassium: 1,400mg (40% of Daily Value)  
• Vitamin B6: 0.4mg (20% of Daily Value)  
• Calcium: 55mg (5% of Daily Value)  

Why Should You Choose Us?  

• High-Tech Farming: Our products are grown in a controlled greenhouse environment using advanced technologies.  
• Soil-Free Cultivation: We use hydroponic systems, ensuring cleaner and healthier produce without the limitations of soil.  
• 100% Chemical-Free: No chemical fertilizers or pesticides are used, providing pure and safe products for your family.  
• Enhanced Nutrients: Plants are fed organic nutrients mixed in water, delivering more essential nutrients than traditional soil-grown vegetables.  
• Farm-to-Home Freshness: We harvest produce only after receiving your order, ensuring maximum freshness and flavor.  
• Sustainability: Our eco-friendly practices minimize waste and reduce environmental impact.  
• Trust and Transparency: We focus on quality and customer satisfaction, offering produce you can rely on.  

Enjoy Beans Your Way:  

• Boil or steam them for a simple, nutritious side dish.  
• Add them to soups, stews, or salads for extra texture and flavor.  
• Blend into dips like hummus or spreads for a protein-packed snack.  
• Use as a meat alternative in vegetarian and vegan recipes.  
• Roast with spices for a crunchy and healthy snack option.