Baby Spinach(পালং শাক)

Description

Spinach is a leafy green vegetable packed with essential nutrients and low in calories, making it a great addition to a healthy diet.  

Key Nutrients in Spinach (per 1 cup, raw, 30g):  

• Calories: 7  
• Protein: 0.9 g  
• Carbs: 1.1 g  
• Fiber: 0.7 g  
• Vitamin A: 141 mcg (16% of daily value)  
• Vitamin C: 8.4 mg (14% of daily value)  
• Vitamin K: 145 mcg (121% of daily value)  
• Iron: 0.8 mg  
• Calcium: 30 mg  
• Magnesium: 24 mg  

Health Benefits:  

• Bone Health: High in vitamin K and calcium.  
• Immunity: Rich in vitamins A and C, boosting immune function.  
• Energy Support: Provides iron and magnesium for better energy production.  

Why Should You Choose Us?

• • High-Tech Farming: Our products are grown in a controlled greenhouse environment using advanced technologies.  
  • Soil-Free Cultivation: We use hydroponic systems, ensuring cleaner and healthier produce without the limitations of soil.
  • 100% Chemical-Free: No chemical fertilizers or pesticides are used, providing pure and safe products for your family.  
  • Enhanced Nutrients: Plants are fed organic nutrients mixed in water, delivering more essential nutrients than traditional soil-grown vegetables.
  • Farm-to-Home Freshness: We harvest produce only after receiving your order, ensuring maximum freshness and flavor.
  • Sustainability: Our eco-friendly practices minimize waste and reduce environmental impact.
  • Trust and Transparency: We focus on quality and customer satisfaction, offering produce you can rely on.

Enjoy Spinach Your Way:  

• Raw in Salads: Toss fresh spinach with a light dressing and toppings like nuts or cheese.  
• Sauteed: Cook with garlic and olive oil for a simple and flavorful side dish.  
• Smoothies: Blend spinach with fruits for a nutrient-packed drink.  
• Soups and Curries: Add to soups, stews, or curries for extra nutrition.  
• Egg Dishes: Mix into scrambled eggs or omelets for a healthy breakfast.