Description
Tomatoes are a popular and versatile fruit (often treated as a vegetable) known for their vibrant red color and juicy texture. They are low in calories, rich in nutrients, and perfect for a healthy diet.
Key Nutrients in 1 Medium Tomato (123g):
- Calories: 22
- Carbs: 4.8 g
- Protein: 1.1 g
- Fiber: 1.5 g
- Vitamin C: 15.6 mg (26% of daily value)
- Vitamin A: 1025 IU (20% of daily value)
- Potassium: 292 mg (6% of daily value)
- Vitamin K: 9.7 mcg (12% of daily value)
Health Benefits:
- High in antioxidants like lycopene, which supports heart health and reduces inflammation.
- Promotes good skin and eye health with vitamins A and C.
- Contains fiber for better digestion and potassium for balanced blood pressure.
Why You Should Choose Us?
- High-Tech Farming: Our products are grown in a controlled greenhouse environment using advanced technologies.
- Soil-Free Cultivation: We use hydroponic systems, ensuring cleaner and healthier produce without the limitations of soil.
- 100% Chemical-Free: No chemical fertilizers or pesticides are used, providing pure and safe products for your family.
- Enhanced Nutrients: Plants are fed organic nutrients mixed in water, delivering more essential nutrients than traditional soil-grown vegetables.
- Farm-to-Home Freshness: We harvest produce only after receiving your order, ensuring maximum freshness and flavor.
- Sustainability: Our eco-friendly practices minimize waste and reduce environmental impact.
- Trust and Transparency: We focus on quality and customer satisfaction, offering produce you can rely on.
Enjoy Tomato Your Way:
- Fresh in Salads: Slice or dice tomatoes to add a burst of flavor and color.
- Sauces and Soups: Blend tomatoes into a rich pasta sauce or hearty soup.
- Roasted or Grilled: Enhance their sweetness by roasting or grilling.
- Sandwiches and Wraps: Use fresh slices to add moisture and nutrition.
- Juices or Salsas: Blend into juices or chop into a fresh salsa for a zesty kick.
Tomatoes are easy to include in meals, offering both taste and nutrition in every bite.
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