Description
Rockmelon, also known as cantaloupe, is a refreshing and juicy fruit with a sweet, orange flesh. It is low in calories and packed with essential nutrients, making it a healthy snack or addition to meals.
Key Nutrients (per 1 cup, 156g):
- Calories: 53
- Vitamin C: 57 mg (63% of daily value)
- Vitamin A: 270 mcg (30% of daily value)
- Potassium: 427 mg
- Fiber: 1.4 g
- Folate: 37 mcg
Health Benefits:
- Boosts Immunity: High in vitamin C and antioxidants.
- Supports Eye Health: Rich in vitamin A and beta-carotene.
- Hydration: Contains 90% water, helping you stay hydrated.
- Heart Health: Potassium helps regulate blood pressure.
Why Choose Us?
- Chemical-Free Farming: Grown without pesticides or chemical fertilizers for a pure, natural taste.
- Freshness Assured: Delivered the same day of harvest for peak quality.
- Eco-Friendly Practices: Sustainable farming methods ensure top-quality produce while preserving nature.
Enjoy Rockmelon Your Way:
- Fresh: Slice and eat as a healthy snack or breakfast side.
- In Salads: Combine with greens, feta cheese, and nuts for a refreshing twist.
- Smoothies: Blend with yogurt and other fruits for a creamy, nutritious drink.
- Grilled: Grill rockmelon slices for a unique caramelized flavor.
- Desserts: Add to fruit salads or pair with a scoop of ice cream.
Rockmelon’s versatility and nutrient profile make it a delicious and healthful choice. Enjoy it your way!
Reviews
There are no reviews yet.