Oyster Mushroom

Description

Oyster mushrooms are one of the most popular edible mushrooms in the world. Named for their oyster-like shape, they have a delicate texture and mild, slightly sweet and anise-like flavor. They grow in clusters and are commonly found on decaying hardwood trees.

Nutritional Value (Per 100g Raw Oyster Mushroom):

• Calories: 33 kcal

• Protein: 3.3 g

• Carbohydrates: 6.1 g

• Fiber: 2.3 g

• Fat: 0.4 g

• Vitamin B Complex: Rich in B1, B2 (riboflavin), B3 (niacin), and B5

• Vitamin D: Present in UV-exposed mushrooms

• Minerals: High in potassium, iron, zinc, phosphorus, magnesium, selenium

•  Boosts Immunity: Contains beta-glucans and antioxidants that help strengthen the immune system.

•  Heart Health Support: Rich in fiber and antioxidants, oyster mushrooms help reduce LDL cholesterol and regulate blood pressure.

•  Anti-Inflammatory & Antioxidant: Ergothioneine, an antioxidant found in oyster mushrooms, protects cells from damage and reduces inflammation.

•  Rich in Protein & Fiber: Ideal for vegetarians and those on low-calorie diets — helps build tissue and keep you feeling full.

•  Blood Sugar Control: May help reduce blood glucose levels and improve insulin sensitivity.

•  Supports Bone Health: When exposed to sunlight or UV light, they provide Vitamin D — crucial for strong bones.

•  Antimicrobial & Anticancer Properties: Certain compounds in oyster mushrooms may inhibit the growth of harmful bacteria and show promise in cancer prevention research.

How to Cook Oyster Mushrooms:

Cleaning: Gently brush off dirt or use a damp cloth. Avoid soaking — they absorb water easily.

Cooking Methods:

• Sautéed: Cook with olive oil, garlic, salt, and herbs — perfect as a side or topping.

• Stir-Fried: Use in Asian-style stir-fries with soy sauce, chili, and vegetables.

• Grilled or Roasted: Drizzle with olive oil and grill until golden and crispy.

• Soup/Stew: Adds great umami flavor to broths and soups.

• Tempura or Fried: Coat in batter and deep-fry for a crispy treat.

• Pasta or Risotto: Adds a rich texture and flavor when lightly sautéed and mixed in creamy dishes.