BoK choy (বোক চয়)

Description

Bok choy, a leafy green vegetable from the cruciferous family, is native to China and commonly used in Asian cuisine. It is nutrient-rich, low in calories, and an excellent addition to a healthy diet.  

Key Health Benefits:

• Rich in Nutrients: High in vitamins A, C, and K, as well as minerals like calcium, potassium, and magnesium. 
• Low-Calorie: Only 9 calories per cup, making it great for weight management.  
• Heart Health: Contains antioxidants and potassium, which support a healthy heart.  
• Bone Health: Packed with calcium and vitamin K, essential for strong bones.  
• Thyroid Support: Provides iodine and other nutrients vital for thyroid function.  

Nutritional Value (per 1 cup, 70g):  

• Calories: 9  
• Protein: 1.05 g  
• Carbs: 1.53 g  
• Fiber: 0.7 g  
• Vitamin C: 31.5 mg (52% of daily value)  
• Vitamin A: 156 mcg (20% of daily value)  
• Vitamin K: 31.9 mcg (26% of daily value) 
• Calcium: 74 mg  
• Iron: 0.56 mg  

Why You Should Choose Us?  

• High-Tech Farming: Our products are grown in a controlled greenhouse environment using advanced technologies.  
• Soil-Free Cultivation: We use hydroponic systems, ensuring cleaner and healthier produce without the limitations of soil.  
• 100% Chemical-Free: No chemical fertilizers or pesticides are used, providing pure and safe products for your family.  
• Enhanced Nutrients: Plants are fed organic nutrients mixed in water, delivering more essential nutrients than traditional soil-grown vegetables.  
• Farm-to-Home Freshness: We harvest produce only after receiving your order, ensuring maximum freshness and flavor.  
• Sustainability: Our eco-friendly practices minimize waste and reduce environmental impact.  
• Trust and Transparency: We focus on quality and customer satisfaction, offering produce you can rely on.  

Enjoy Bok Choy Your Way 

• Slice it thinly and toss it with your favorite greens, a light vinaigrette, and some nuts for a refreshing salad.  
• Saute bok choy with garlic, ginger, and soy sauce for a quick and tasty side dish. 
• Add it to broths, noodle soups, or stews for extra nutrients and a delightful crunch.  
• Brush with olive oil and seasonings, then grill or roast for a smoky, caramelized flavor.  
• Blend raw bok choy with fruits and vegetables for a nutrient-packed drink.